Music has always been my refuge.
Growing up I spent many hours alone in my room, singing to the mirror.
Nowadays, I sing alone...
but in my car!
As a teenager music and performing in musicals helped me to have an identity.
It gave me confidence.
Music can transport you.
Every song on the soundtrack of the blog has some sort of meaning for me.
Music can be the way someone expresses their feelings to someone.
Did you ever make a mixed tape for someone?
Or receive a mixed tape?
These days you can even use music in your greeting cards.
Do you have a certain songs that take you back in time?
Hearing Donna Summer's Dim All the Lights and I am right back in my best friends bedroom,
sitting on her water bed watching her belt it out into a hairbrush.
Or Cheap Trick's I want you to Want Me and I see myself at the local pool
in a Loop t-shirt hanging with friends.
The Wanderer by Dell Shannon and instantly I see my mom dancing and singing to in the kitchen.
That is why I love Glee so much..
I love how they just burst into song, walking down the hallway.
Every song is matched so perfectly.
I don't know about you , but I think it would be kinda neat to see someone walking through the grocery store a pasta aisle singing That's Amore!
Very recently music helped me thrrough a really hard 6 months.
Every day on the way to the gym I listened to and sang music in my car.
I could fill my head with lyrics that helped to motivate and encourage me.
Which leads me to how I fell in love with spinning.
Once I got over the physical diffuculty of it,
I started to notice what an effect the music had on me as well.
The music sometimes made the difference between finishing a class or not.
Songs that when your legs are on fire you find the strength to keep on pushing.
Recently I have been asked to be a fill in instructor.
I LOVE IT!
The best part?
I get to make and choreograph my own spin playlist.
Spinning has also changed how I listen to music.
Now when listening to music I'm always thinking ... Is this song is spinnable?
Driving in the car the kids keep saying to me "Your doing it again".
Apparantly I am moving to the music in the car like I would on the bike.

As we head off into the weekend think about those days of mixed tapes.
What songs did you choose, which songs were chosen for you?
Grab your hairbrush
make a new playlist on your ipod
and turn up the volume
not on just the music
but life!